55 ways to save money on food
Feel like you're (literally) eating up your student loan? Bet you won't have thought of these tips for saving money on food and groceries...
One of the biggest shocks when you start shopping for your own food at uni is just how expensive it can be – especially cheese, right?
According to our yearly National Student Money Survey, students spend on average £101 a month on groceries alone – that's more cash than they spend on anything else apart from rent!
When it comes to food shopping, students tend to fall into the same pitfalls over and over again. How many times have you bought a one-off meal from the Tesco Express round the corner instead of stocking up at a big budget supermarket?
It's time to break those old habits and have a look at this shiny array of top tips and hidden gems to save yourself some cash.
How to save money on food and groceries
At the supermarket
- Downshift to value brands - a lot of your basic foods can be bought from the value range, and you genuinely won't be able to tell the difference. Use our guide on downgrading your supermarket brands to find out more
- Become a 'Whoops Warrior' - many supermarkets sell food that's just about to hit its sell-by date at a cheaper price. This shopping ninja feeds her family exclusively on reduced grub for just £20 a week!
- Shop at supermarkets like Morrisons and Co-op that offer a student discount
- Find out if you have a 'pay as you feel' supermarket or similar initiative near where you live
- Try wombling – using discarded receipts to save money and score loyalty points
- Shop online at Approved Foods, which sells grub that's close to/past its sell-by for around a third of the price
- Write a shopping list before going to the supermarket – and try not to deviate from it!
- Set a weekly budget, and stick to it
- Don't fall for the dirty tricks supermarkets pull to try and make you spend more money
- Use budget supermarkets like Aldi and Lidl
- Shop at the right time of day – different supermarkets tend to reduce items at certain points of the day. We have the inside scoop
- Make sure you know your consumer rights when it comes to buying consumables, and return any food that's substandard
- If you're shopping at food markets, don't forget to haggle! Here's how to do it like a pro
- Take advantage of new customer discounts with online grocery delivery services
- Use coupons – keep your eyes peeled for coupons that can be cut out from newspapers and magazines and used for money off in food shops, and check couponing sites for codes that can be used online
- Get cashback on your shopping using the best supermarket cashback apps
- Buy in bulk (but only when it makes sense) – particularly with your toilet paper... trust us on this one!
- Think seasonally when you shop – when certain foods are in season, they'll be cheaper. If you end up with way too much of one type of food as a result – freeze it until you need it!
- Never go to the supermarket when you're hungry
- Try the £10 a week challenge – we did!
- Buy meat in bigger cuts and make it last – for example, buy a whole chicken and use the breasts and thighs for a few dinners, use the extras for your lunch sandwiches, then boil up what's left and use as stock for soups
- Buy frozen fruit and veg instead of fresh – you won't believe how much cheaper frozen can be! This works for meat and fish, too, with frozen cod going perfectly in our cod and pesto dish
- Check out the 'world' or 'ethnic' sections of the supermarket – sometimes the prices of basics like rice can be cheaper
- Shop at wholesalers like Costco with your housemates and share the cost
- Never pay for plastic bags! Not only is it a waste of 5p, but they're bad for the environment too
- Buy tinned food when you can as this lasts... well, forever really.
In the kitchen
- Don’t throw food out as soon as its past it’s ‘best before’ date – here's how you can bring food back from the dead!
- Freeze everything that's freezable – making use of your freezer will save you a shed load in the long run. The trick is to always freeze things in portions, and knowing what's freezable and what's not
- Make sure you're using storage tricks to make food last – your food can last weeks (or even months!) longer than expected
- Learn to cook – learning some decent budget recipes will save you shed loads if you can ditch overpriced supermarket meals-for-one. This cooking guide will get you started
- Plan your meals for the week, shop accordingly and use the freezer when necessary
- Take turns cooking with your housemates – just make sure you take turns washing up too!
- Grow your own food at home – no garden necessary
- Have frugal days to counteract days when you eat out or spend money going out drinking
- Do a stock take before going to the supermarket – and let this dictate your shop/meals for the week
- Become a reducetarian! Reduce your intake of meat to save on cash and be kinder to the planet
- Crank up your frugal student food game by making one of these fancy dinner recipes with baked beans
- Invest in decent tupperware so you can take lunches into uni – and never buy lunch on campus
- Don't obsess over best before dates – just use your eyes, your nose and your common sense
- Chip in for basics and bulk buys with your housemates
- Host 'bring a plate' parties and live off the leftovers for the rest of the week
- Invest in a slow cooker – even the cheapest of meats taste amazing when they've been cooked for 12 hours (or, in the case of our pulled pork recipe, a smidge over six hours)
- Regrow food from roots and scraps – celery, avocado and roman lettuce are just a few that will regrow if you look after them right
- Love beer? Brew your own at home for 18p a pint.
- Max out on all-you-can-eat buffets – you can't take home a doggy bag, but you can certainly get your money's worth
- Use loyalty cards for money off and freebies – here's a list of the best ones currently out there
- Sign up for freebies – this ultimate list is the perfect place to start!
- Get a part-time job in a cafe or restaurant that feeds staff meals during breaks (and lets you take leftovers home)
- Look for deals! Simple but effective – sign up to our weekly deals roundup newsletter or follow our Facebook page for daily deals
- Become a mystery diner and you'll get your meals out in restaurants free of charge
- Don't be embarrassed to ask for a doggy bag! That's tomorrow night's dinner right there
- Eat out on your birthday – there are so many places that will give you a free meal to celebrate. Hope you're hungry!
- Follow all your favourite food brands, cafes and restaurants on social media so you're first to hear about freebies and competitions
- Recreate your favourite restaurant meals at home instead! This savvy student chef can tell you how to do it on a budget, or you could spend a little more on a recipe box
- Avoid paying full price for premium takeaway food with these tips
Before you go, make sure to check out episode two of our podcast, No More Beans – we discuss even more ways to save money on food, including how to eat out for free!