Live on £10 for a week challenge
Much to our disappointment, Student Loans don't cater to a diet of caviar and champagne. But just how far can you make your pennies stretch?
Counting your cash and scrambling around at the bottom of your bag for that elusive 50p is just part of daily life for most students – and getting fed, watered, clothed and drunk can be a continual challenge.
However, we've heard definite assertions that living on a mere £10 a week for food can not only be done, but be done easily and without affecting your health. So, we gave one of our STS writers the chance to give this challenge a bash.
IMPORTANT: This challenge assumes that you'll have a few of the basic kitchen essentials lurking around in the cupboards (salt and pepper, curry powder). It's also highly probable that there are much healthier ways of doing this, but hey, you can't knock us for trying, right?
What's in this guide?
What is the £10 challenge?
While we're sure that a lot of students will find budgeting on £10 a necessary (but horribly cruel) part of uni life, the average student spends about £27 a week on groceries alone.
In fact, when we asked students in our Facebook deals group whether or not they thought they could live on £10 for a week, a massive 60% said no. There's no doubting that it's difficult, but as we're about to demonstrate, it's can be done.
For the purpose of this challenge, we've pushed aside bigger expenses such as rent and bills, and instead, concentrated on how to live on £10 a week for food.
The good thing about giving this challenge a bash is that even just trying it will save you some money, even if you don't make the £10 mark.
Over to you, Danielle!
£10 a week shopping list
Armed with a few basic student cupboard essentials and a ten pound note, I am going to set about feeding myself for a week whilst resisting the urge to blow it all in the Student Union bar.
I couldn't do this every week... here goes nothing!
After my lectures, I went food shopping with my crisp £10 note clutched in a sweaty palm, prepped for the challenge.
With a mental plan of my meals for the week ahead, I shopped around for the best deals (and used a few of these cheeky supermarket saving tips in the process).
Here's my weekly shop, all done for just £10:
- Bag of porridge (500g): 39p (75p* at Asda)
- Jar of instant coffee £1.09 (used 1/4): 28p (70p*, or 18p for a quarter, at Asda)
- Chicken breast fillets (300g): £1.79 (£2.00* at Tesco)
- Long grain rice (1kg): 40p (45p* at Asda/Tesco)
- 400g tin chopped tomatoes: 33p (28p* at Asda/Tesco)
- White loaf of bread: 42p (39p* at Tesco)
- Bag of apples: 79p (72p* at Asda)
- Baked beans: 29p (22p* at Tesco)
- Mushrooms: 49p (57p* at Asda)
- 1 pepper: 42p (48p* at Tesco)
- Carton of soft cheese: 49p (49p* at Tesco)
- 3 onions: 55p (30p* at Tesco)
- 1 bulb of garlic: 20p (25p* at Tesco)
- 1kg bag of carrots: 43p (39p* at Tesco)
- Bag of spinach: 89p (85p* at Asda)
- 6 free-range eggs: 79p (85p* at Asda)
A grand total of £8.95 (£9.69* in today's money, or £9.17 if we discount the unused coffee), leaving me with a mere £1.05 for impulse buys... think I'll be avoiding the pub then.
How to live on £10 for a week
Here is how Danielle lived on a £10 weekly food budget for a week:
Porridge for breakfast, then for lunch I ate toast with half a tin of beans, carefully stowing the other half in the fridge. I snacked on apple and carrot sticks, and when my flatmate asked if she could have one of my apples I didn't give her one, feeling all protective over them.
Dinner was a chicken curry made with one of my two chicken breasts, plus a bit cut off the other one in the packet. I chucked onion, garlic, curry spices from the kitchen cupboard, three mushrooms, half a pepper (I've got plans for the rest) and a tin of chopped tomatoes into the curry then served with some boiled rice.
I put half the curry in the freezer for later in the week, and carefully wrapped and refrigerated the veg. I've got to keep my food fresh for as long as possible!
On the first day, I've managed to get my five a day – this challenge is so easy... or is it?
Porridge for brekky again, this time with a squeeze of honey from my flatmate's cupboard (cheeky, I know).
Lunch was the leftover beans on toast and an apple. I normally go to a Zumba fitness class on Tuesday afternoons, but I save myself the fiver and go out for a jog with my iPod on, feeling at one with nature. Gasping for water but unable to afford a bottle, I gulp straight from the tap when I get home.
I deliberately made too much rice last night, so tonight for dinner I make egg fried rice flavoured with garlic, some spices from the cupboard, a little onion, the other half of the pepper, some chopped carrot and some peas I found in the freezer (sorry, maybe this is cheating but they were there!).
My mouth waters as my flatmates tuck into their takeaway pizzas, but I feel smug knowing how much healthier I am because of my financial situation.
More porridge. I feel like Oliver Twist! It really does keep you going till lunch though – I didn't nod off once in my 10am lecture.
Lunch was a sorry affair with two soggy pieces of toast and cream cheese, then carrot sticks and an apple while my flatmates feast on their supermarket meal deals.
For dinner, I had an omelette with spinach, onion and mushroom. My flatmates all went on a night out, but as I can't see my £1.05 stretching to taxis, drinks and a kebab, I stay in and work on an essay.
Kill me now. I take Monday night's leftover curry out of the freezer to defrost; something to look forward to.
I slept in till almost 1pm, handily eliminating the need for three square meals, so porridge will do. It's my turn to buy milk, so I only have pennies left from my tenner.
I buy my milk and march straight past the magazine rack. I read the celebrity gossip online for free, then fill out a form for a free shampoo sample (that I found in the student deals section).
My flatmates all need hangover cures but I feel great. This challenge does have its perks.
I have my curry for dinner with some more boiled rice, then an apple for dessert. I'm craving chocolate, but 80p for one bar just isn't an option.
Porridge. Again. On the way to lectures today, the smell from the £2.50-a-pop coffee shops taunted me. I made a flask of instant coffee for my afternoon classes, which warmed me up but doesn't exactly satisfy.
The porridge and coffee keep me going all the way through until dinner so there was no need for lunch (although this probably wasn't a great idea).
For dinner, I whipped up pasta with mushrooms, garlic, onion and spinach in a creamy cheese sauce made from the leftover soft cheese. I don't really miss meat that much.
Brunch is scrambled egg on toast, then for dinner, I fry up the remaining mushrooms (told you I was saving them!), half an onion and some garlic. I have this on toast spread with cream cheese.
My mates go to the cinema but one stays in with me and we watch a film and eat carrot sticks until they get back. After popcorn, drinks, and the bus there and back, their trip to the cinema costs more than my entire week's budget.
Last day! Brunch is the last egg, poached, on slightly stale toast.
For dinner, I make a big stir fry with all my leftover vegetables, the chicken breast that I butchered the end off to put in Monday's curry, and some more boiled rice.
Can you live on £10 for a week?
From what I've learned, the £10 challenge is doable if you plan your meals ahead of time, write a shopping list and stick to it. It could also be easier if you plan for the whole month (so with a £40 budget) instead of just one week, so you can buy more things in bulk.
It might mean cutting down on meat, but as long as you get your iron from alternatives like spinach and baked beans, and protein from eggs, it hopefully shouldn't do you any harm.
It's arguably easier to eat healthily on a tenner than unhealthily, as raw ingredients are much cheaper than ready-made meals. I felt good about myself after the week as I wasn't picking up a sausage roll at Greggs on the way home for lunch, and having my meals planned removed the temptation to plop for greasy takeaways.
I may have missed out on a few nights out, but I'm sure my liver will thank me for the detox, and staying in meant more time for uni work – I got my best mark yet on the essay I stayed in to do.
I was lucky to live close enough to uni so I didn't have to factor bus fares into my calculations, but you could always cycle (or go for a very long walk).
The £10 challenge may be a way of life for students, but it also makes you think twice about those pre-packaged curries and drinks after lectures when your loan does arrive.
Struggling to even find £10 to fund your food shop? Check out our guide to legally getting free food.
* Prices were correct at the time of writing.
I am not a full time student - I am classed as part-time because I enrolled on some artsy farty online course that cost me £9. I also hammered my NUS Extra card that cost me £13 (just expired and too skint to renew until pay day). Also just a peek at my profile should confirm that I am old enough to know better and if the government hadn't messed up their projections I should have been looking to a state pension in 7 years time. So I have had to take heed to your page and see if I can live on something similar to you guys except I have got a full time 12 year old to feed and pay her bus to school. I will look forward to living like a student even though I am old enough to be a granny LOL
Forget about oily fish and berries then... The cheap pasta provides carbohydrates for energy but is not very nutritious.
Best bet are the eggs and small amounts of milk but if you're a vegan then the struggle begins...
Apples and bananas are the cheapest but what if somebody just simply doesn't like them?
Searching for quality foods items at an acceptable price is time-consuming, time, not every student can afford.
Kim Jong Un
Managed to get my total down to £0.79 for a whole week!
Just have an egg a day and feel grand afterwards.
Sunday was a downer day because there was nothing left!!
I now have anorexia but all's well that ends well.
An egg a day keeps democracy away!
I did something like this and managed to get my food shopping down to about £7.50 a week, including breakfast lunch and dinner and saved about £19 for any other expenses, a week. Porridge isn't as appealing, but 1 egg and a coffee helps keep me going.
i don't like porridge and usually have two silices of eggy bread for breakfast or avocado on toast is really healthy and cheaper than cereal and makes you stop wasting bread. brown medium sliced bread fills you up faster than cheaper thin silced. But the supermarkets are always reducing bread! and you can always freeze bread if you just use it for toast.
angel delight is really good for dessert at just 40p for four servings and means you can buy four pints of milk and use it all up before it going off.
spaghetti is only 20p so would been good to see a pasta dish in there, as its very easy to make your own pasta sauce.
Hi Lydia, as a massive fan of avos I'd love to know where you are getting them that makes them cheaper than cereal?
Asda chosen by you washing up liquid is without a doubg the longest lasting washing up liquid I have ever used and you can get it in pretty big bottles
Ross Stewart Fisher
Buying chicken breast is probably the least economical way to buy meat if you look at the price per kilo compared to other its pretty bad (quorn is a really cheap and healthy alternative). Also you can get a 26p bag of pasta from aldi that will last you a week.
£190 is a high amount. Perhaps this is an average met in the middle of the two extremes. Or perhaps some weeks are more expensive than others.
Currently I am an art student in London.
Depending what zone you live in travel is expensive. Zone 1-2 is about £30 a week.
Food can be around £20 a week.
The cat costs £10.
Printing research up to £40.
New art materials if you ran out £100.
Final piece if hand in is due up to £400.
This is not inclusive of going out nor phone bill but this is a rather low outgoing for an Art Student. I've varied from £50 a week for everything to £500. It's a struggle even with a job as you are graded on the quality of your piece and materials.
I can quite often spend less than £10 a week on food, I shop at lidls and stick to a mainly pescatarian diet. Yes I do stock up at the start of term but I usually spend about £15 doing so. It's not impossible to live on that sort of money and do it healthily, I don't skip meals and I usually get my five a day. It takes careful planning and budgeting, no ready meals or pizzas but homemade soups and stews and salads.
Meals skipped and the magic porridge that appears without buying ir... Conclusion... Fail! If don't have to buy pasta, rice this is easy... Your not going to eat the healthiest food or m&s posh nosh but 10 is enough for a weeks food. Admittedly it would be much easier for 4 adults to do this with a budget of 40 quid... But getting students to work together is Pretty much impossible
Hi Chen, as mentioned in the guide "We've based this challenge on already having a few kitchen essentials lurking around in the cupboards." We included porridge in this... Skipping meals is not a crime either
Obviously there are loads of ways to do this but we just wanted to give people some ideas and show how we went about the £10 challenge for a week.
Two lunches were skipped altogether as well as one breakfast and that's if we don't include the weekend. Lunch was pretty paltry and not what I'd call a decent serving even as a healthy portion. In fact a lot of the meals didn't seem particularly filling to me and on last check I had a healthy BMI. Clearly Danielle also felt the same as there were a couple of things she wanted to do but didn't because of her budget. £10 is just unviable to feed yourself for a week. Let alone healthily. I can probably make £15 work but I'm not sure I'd say it's particularly healthy and it doesn't include my weekly treats or socialising.
You might be interested in the Live below the Line campaign to highlight poverty - even more extreme!
Ask us a question or share your thoughts!
Tweet @savethestudent - Facebook Message - Email