How to quit smoking (and save a fortune)

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By in Health & Relationships. Updated October 2016.

Chances are you have probably heard that smoking is bad for you, but have you ever thought about the financial costs? smokingIf you’re one of the ten million smokers in the UK right now, chances are you’re quite familiar with the pain of being perpetually skint.

While life isn’t exactly caviar and champagne for the rest of us, lighting up undeniably packs a heavy punch on your wallet. A whopping 30% of guys and 28% of dudettes between 20 and 24 admit to being addicted, which in our books is way too much!

If you’ve made your way here, however, you are most likely working out how to kick the habit. We’re not here to preach about what smoking does to your health (we’ll leave that to the experts). Our only goal is to inspire you to quit by reminding you how much richer you’d be without them!

In a potentially over-ambitious quest to help students take the idea of quitting more seriously, we’ve come up with a range of ideas for quitting smoking on the cheap as well as focussing on just how much you could save if you packed in the fags once and for all.

The cost of smoking

Mug with slogan 'I'd rather be rich'There’s nothing that’ll kick start your motivation more than thinking about how much dollar you could save.

Whether it’s your dream to own every single piece of danger mouse memorabilia ever made, or you’d just like to buy a round at the pub for your mates to say sorry for all the years of passive smoking, going smoke free will put a whole lot of cash back in your pocket.

We’ve compiled all this information into a table for you, so you can work out exactly what you can trade your addiction in for each year.

Cigarettes a dayCost per month*Cost per year*What this could buy you*
5£72£86457 bottles of 70cl Gordon’s Gin or 216 pints down the local.
10£144£1,728A round the world ticket for your year out travelling or 2 Macbook Pros with student discount.
20£288£3,4566 iPads pros a year, with change. Or an all inclusive holiday to Palm Beach with £900 spending money.
40£576£6,91257 bottles of gin, a round the world ticket, a Macbook, an iPad pro, an all-inclusive holiday to Palm Beach and still have about £1,000 to play with!

* Please be aware these figures are estimates. Prices for different brands, roll ups and iPads do vary all the time, so don’t come crying to us if your spending money only makes £899.99 on your all inclusive jaunt.

Is cold turkey the best option?

cold turkeyAs far as contentious topics go, this is right up there with brown or red sauce in your bacon butty and whether there’s any point what-so-ever in making the bed in the morning.

Whether to quit all at once, or slowly wean yourself off even leaves the professionals undecided.

As a general rule though, it really is best to just throw all your ciggies as far as you can throw them and leave them there.

Gradually weaning yourself off might sound like an easier option than going all out, but in reality, it is just as hard and takes a lot longer.

Most of your withdrawal symptoms will fade in about two to three weeks of giving up anyway and you’ll have much more dollar to spend instantly. Ker-ching!

4 cheap ways to quit smoking

Meme - sparrow kicking another bird off the bird table.We’re all aware that smoking is insanely costly and many smokers are quick to point out that depending on which method you go for, giving up can be almost just as costly.
Stop-smoking aids can be expensive, so it’s important to choose your preferred option wisely, or stock up on some serious will power.

Whatever works for you though, remember you won’t need to use it forever. It’s just to get you off the cigarettes before you go completely nicotine free. Hooray!

  1. Smokefree NHS

    smokefreePerhaps one of the best and cheapest resources to help you stop smoking is by using this totally free NHS service.

    There’s a website packed full of advice and tools to help you quit, a freephone number for further support and advice and you can also order a free help to quit kit.

    There’s even a mobile app to help keep you from lighting up which tracks how long you’ve been smoke free and how much you’ve saved.

    Cost: Freeeeeeeeee!

  2. Gum, patches and inhalers

    patchOne of the hardest things about binning the ciggies is the lack of nicotine in your system.

    If you’re finding it hard to control your cravings, there are a whole host of nicotine replacements such as gum, patches, lozenges and sprays that will make the weaning process that bit easier to handle.

    They work by giving you a hit of nicotine, just like a cigarette, but without all the nasties such as tar and carbon monoxide.

    They are also much less addictive. People who opt for the microtab, for example, can be completely off them in less than six months.

    Other options also include lozenges or inhalers for people who miss having something to physically “smoke”.

    Cost:  You’ll find a pack of patches setting you back around £10, with gum retailing at around £5 for 30 pieces. Microtabs cost about £12 for a pack of 100 and lozenges retail for around £10-ish.

  3. E-Cigarettes

    zebra8E-Cigarettes aren’t covered by a medicine license, and marketing them as a stop-smoking aid is now illegal.

    However, whilst the big wigs battle it out, we’ll continue to use them to help us kick the real deal as there’s no denying that they’re at least a step better than cigarettes.

    Many e-cigarettes are even designed to look like the real thing; you use them in exactly the same way, delivering a nicotine hit to your lungs through harmless water vapour as opposed to tarry smoke. For those of you trying to ditch the nicotine but struggle to give up the habit of smoking, there are purely herbal e-cigs available too.

    Some places still allow you to use e-cigs indoors as they’re not covered by the smoking ban and each individual premises has the right to permit or refuse them.

    Cost: You can snag a starter pack for around £12 if you have a look around online. These contains charger, refills – the whole shebang to get you started.

  4. Medication

    download (3)As well as nicotine replacement products, there are also two specialist medicines which you use – Zyban and Champix.

    You can only get these on prescription, so you’ll have to have a chat with your GP or pharmacist before you’ll be able to get your hands on them, but many smokers have had success with them.

    With Zyban, you start taking the tablets one to two weeks before you quit, and they help reduce the withdrawal symptoms, making it much easier to quit. However, it’s not that clear how Zyban actually works on your brain, and there have been some instances of people reacting badly to it, so make sure you speak to your GP about it in depth before moving forward.

    Champix works by blocking your body’s cravings and also the ‘high’ you feel from smoking a cigarette. Similarly, you start taking Champix whilst you’re still smoking and set a date to stop over a course of a few weeks. According to the NHS, Champix has a higher success rate than Zyban, but there have been reports of it causing depression amongst users so again, be cautious!

    Cost: The current prescription cost is £8.05 a pop, but some students are entitled to free prescriptions, dependent on your income.

Additional quitting tips

Finally, it’s worth remembering that no matter how many tablets or patches you buy, giving up smoking is never going to be easy.

In spite of this, we can confirm without doubt it will be one of the best things you ever do. To help you out, we’ve included a few extra lifestyle tips to give you a fighting chance.

  1. Tell everyone you’re stopping

    shout it outWhile it might begin to get on your nerves that everyone is on your case if you go for a sneaky one, it will help you keep your will power up if you know your fam and friends are watching.

    Aside from pestering you if you look like breaking, friends and family will often be able to offer support and guidance.

    And no one wants to be that guy that lets everyone down, right?

  2. Make a list of reasons why you’re stopping

    ilovelistsBefore you stop, sit down and think of exactly why you want to stop smoking.

    That way, when you’re feeling the strain, you can go back and look at your reasons and hopefully stay strong.

    Try and make the list of reasons personal to you, as you’ll be more like to resonate with them in times of crisis.

  3. Make it a group effort

    fingersIf you live in a house or socialise with a lot of smokers, it’s well worth trying to convince them to stop at the same time.

    Not only will it make it easier for you not being around smoke, it’s great to have a support network of people who are struggling just as much as you are.

    You’ll all be quids in at the end of it too, so you can all celebrate together!

  4. Bin your smoking tools

    how to quit smokingCredit: Darko Pevec – Flickr
    It’s always going to be more tempting to smoke if you still have all the smoking gear around you (yes, even that special Bob Marley ashtray).

    Chuck it all out in a big symbolic bonfire and even if you do fancy a quick puff, you won’t be able to.

Have you given up smoking and got some tips to share that we’ve missed? Let us know in the comments section below!

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2 Responses to “How to quit smoking (and save a fortune)”

  1. mamunul

    16. Sep, 2016

    Hi Jem,

    I quit cold turkey 6 weeks ago (and 1 day) after a 43 year habit of tobacco and cannabis use. I had one small let down (a half cig. in the first 2 weeks) but no cravings before or after. I think it’s all to do with not sitting in the middle of the fence and having a clear positive attitude of why you want to quit and just sticking to it with no excuses! I am now 100% determined that I will never smoke again and realise how very stupid I have been for ever starting, and now I am enjoying being strong and getting a bit better every day. Staying focused is the main key I think to succeeding.

    Thanks .

    This comment is awaiting moderation.

    Reply
  2. Achmed

    28. Oct, 2014

    Really good tip is keeping an ashtray/box full of old cigarette ash and every time you want a cigarette take a big sniff. It will not make you want a cigarette!

    Reply

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