Cheap ways to lose weight
The gym demands a certain amount of dollar and so if we can help it, we’d rather get fit without breaking the bank.
Here are a few (much) cheaper alternatives to tone you up to your full gloriousness!
Top 5 cheap workout DVDs
10 Minute Solution: Blast Off Belly Fat
If you need a quick yet effective workout as possible, then the 10 Minute Solution is for you. Everybody can find a spare 10 mins each day for these routines.
Baywatch Bikini Ready Workout
Who doesn’t want the perfect beach body? This Baywatch fitness DVD featuring Lauren Jones will help you achieve a Baywatch beach body through cardiovascular, strength and balance routines and techniques.
The scary one with coordinated toned people on the front. The Urban Workout DVD helps you dance your way to fitness and weight loss. So to turn up the volume and bust a move!
Rushfit: Strength & Endurance Workout
Looks utterly terrifying, however, boys if you want to get buff for the girls this seems to be your man. The saying ‘no pain no gain’ couldn’t be more true with this full body workout.
The Busy Life Workout
As the title suggests, this workout DVD is designed for busy lifestyles. Featuring Debra Stephenson, these workouts and routines are designed to help you tone up, and get fitter.
Losing weight for free
If your bank balance can’t stretch to a workout DVD then there are plenty of ways to lose weight for free. It is important to watch your diet and make sure that you workout for more than 30 minutes a day to help you lose the weight you want to.
Try walking or playing a sport; there are plenty of parks out there and sports groups looking for people to join. Also, it is possible to workout in your room by simply doing sit ups, press ups, lunges and running on the spot. There are plenty of websites with tips on working out for free, and you can get some great tools to count your calorie intake.
The most important thing to do in respect to your diet is to make sure it’s balanced; cut out the junk food and unhealthy snacks and burgers, try eating bananas and raisins when you’re peckish instead. Getting your five-a-day is one good way to keep yourself in tip top condition.
Amidst this bargain bunch of DVDs and helpful tips, hopefully you’ll find something for you that will bid farewell to your revision bulge, and aloha bikini or speedo body; even if you’d just like to feel confident enough to whip off your hoody in the warmer climate.